Time in the office often means spending hours seated in one position. But sitting in the same place for a long time anywhere, and not just in the office alone is not okay health for your health as it exerts excessive strain on the spine. The best way to counter this problem is to find a comfortable office chair with the right ergonomics to support your body well enough during long sitting hours. It is recommended to have comfortable computer chairs when working on the computers. Some of the benefits you stand to gain by using comfortable office chairs for long sitting include;
Proper Blood Circulation
A poorly designed chair may restrict blood flow throughout your body. And since proper blood flow is an essential body activity, a comfortable chair will allow this by offering adjustable features to make it possible.
Most office chairs will have an adjustable seat and height to adjust the length of your legs. Remember that your legs need to stay at a 90-degree angle and parallel to the hips for proper circulation and thus a good chair should allow for this.
A comfortable chair will prevent and relieve any pain associated with sitting down for long. This is because the chair offers proper support for your back, legs, and even arms. As a result, your productivity is also boosted as your body will be in good shape to carry on the day’s activities with little or no interference caused by muscle pain or strain. Additionally, you get to prevent any associated illness or stop a condition from worsening.
Unlike typical chairs that have a hard surface, comfortable office chairs will have a good seat depth of between 2 to 4 inches from the back of the knees, to adequately support the hip and buttocks. Additionally, the chairs will include a backrest to support the natural curvature of the spine. The backrest will usually be high enough to support the entire back. Other support features included in comfortable office chairs for long sitting include headrest to support the head and neck, an armrest to support the shoulder and arms and a swivel feature for moving around swiftly.
As observed, the benefits realized from using an ergonomic chair are valuable and worth the investment. However, not every chair that claims to be ergonomically designed will suit your needs.
It is, therefore, necessary to exercise patience will shopping and take time research on the features you need in an office chair, before making a final decision.